3 Ways to Reduce Your Chronic Pain

Mar 25, 2019

Chronic pain is reaching epidemic levels. Statistics show that either you or someone you are close to suffers from chronic pain.

And that number dramatically increases if you are 60 years and older.

And chronic pain is not just a daily inconvenience, it makes almost every important area of your life more difficult.

Chronic pain can:

  • Make it difficult to do your favorite activities, so you might feel powerless and out of control in your life;
  • Cause you to have a bad mood so you don’t really enjoy time with friends and family;
  • Make it harder to achieve your goals because you have trouble getting around and staying focused on what you are doing.

Chronic pain is so serious that some people are choosing to get surgery. For example, some people with chronic pain in the knees are choosing replacement surgery. The challenge with knee replacement surgery is that it can cost $50,000 per knee and require 3 months to heal.

And recovery can be very painful.

BUT, we have some good news for you…

There are ways that you can reduce and even eliminate your chronic pain without expensive or painful surgery.

3 Ways to Reduce or Eliminate Your Chronic Pain

1: Physical Therapy and Exercise

This is a great option for two reasons, first because it works, and second because it improves your overall health.

For example, did you know that exercise can increase the number of stem cells in your body?

And as you know from watching The Healing Miracle, stem cells can help you heal throughout your body, not just regarding your pain.

The best way to pursue effective physical therapy and exercise for chronic joint pain is to see a specialist. Make sure this expert specializes in working with people in your age group with your specific type of chronic pain.

You don’t want a physical trainer who only works with bodybuilders if you are a 72-year-old woman with chronic shoulder pain.(This seems like common sense, but you would be surprised how many people see the wrong kind of specialist for their chronic pain.)

You can ask your general practitioner doctor or health care provider for a referral, or ask a friend who has gotten treatment for their chronic pain.

2: Avoid Inflammatory Foods

A lot of chronic pain is caused by chronic inflammation. For example, many cases of arthritis are caused or triggered by chronic inflammation.

And the food that you eat is one of the biggest causes of inflammation.

Here are three foods that are potentially causing massive inflammation, and therefore contributing to chronic pain:

A. Refined sugar

Using sweeteners like maple syrup, honey, xylitol and erythritol will still give you that sweet taste but protect you from the damage of inflammation.

B. Vegetable oil and Trans Fats

Vegetable oils and trans fats are high in damaging Omega 6 fatty acids (not to be confused with healthy Omega 3 fatty acids), and they can clog your arteries, increase your cholesterol, and are great contributors to chronic inflammation.

And they don’t even taste that good!

There are lots of healthy and tasty fats you can use instead:

  • avocado oil
  • coconut oil
  • extra-virgin olive oil
  • walnut oil

*Note: A lot of processed and packaged foods use trans fats to increase shelf life. So choose fresh foods as much as possible.

C. Processed Meats (bacon, bologna and lunch meat)


A lot of “conventional” meat can cause inflammation because most meat is raised in a way that is harmful to the animals and therefore creates unhealthy by-products in the meat.

For example, many cows today are fed genetically modified corn, but cows did not evolve eating corn, they evolved eating grass. And feeding a cow food that isn’t healthy for it undoubtedly produces negative side-effects for the animal and the meat, just like you eating unhealthy food causes negative side-effects in you.

Highly-processed meats like bacon, bologna, and lunch meat are some of the most inflammatory meats. Not only are the animals often raised in unhealthy ways, but the meat is often treated with chemicals that can be inflammatory.

So, if you want to reduce your chronic pain, any meat you eat should be raised as natural as possible so that the meat is as healthy as possible.

In other words, you want organic, sustainably raised meat. Examples are bison, grass fed beef, and organic chicken.

You can also increase the amount of healthy fish you eat, like wild-caught salmon and sardines.

*Note: Sardines are one of the healthiest and most environmentally sustainable fish on the planet.

3: Stem Cell Treatment

Perhaps the easiest and longest-lasting solution to your chronic pain is getting a stem cell treatment.

Stephanie Hofer had a stem cell treatment to heal pain in her ankle. She had chronic pain in her ankle, arthritis, literally bone on bone. Her doctor said, “You have the ankle of a 70-year old.” And she was only 35.

She saw several surgeons about her ankle, and their solution was to “fuse her ankle at 90 degrees.”

They also said that this treatment, fusing her ankle, would eventually cause her more pain.

Stephanie learned about stem cells and decided to give it a try. There was no danger, no long recovery time, and the cost was thousands of dollars less than ankle surgery.

Her results were spectacular…

Just 1 day after the treatment, she walked pain free for the first time in years!

“I can now walk to the park with my kids. And do normal things that moms do with their kids,” said Stephanie.

Because Stephanie found a great doctor and got the stem cell treatment that was right for her, she was able to avoid expensive surgery, avoid a long and painful recovery, and now she can walk without pain and play with her kids!

MORE GOOD NEWS…

We’ve put together a resource for you that makes getting the right stem cell treatment for you and your chronic pain simple and straightforward.

It is called The Pain Relieving Miracle, and it has the exact information you need to help you end your chronic pain now.

This comprehensive guide on using stem cells to treat pain has thousands of hours and millions of dollars of research, so you have all the information you need to find the right doctor and get the right treatment for you and your pain.

In this book we give you everything you need to:

  • find a great stem cell doctor who specializes in your specific chronic pain
  • choose the right stem cell treatment that will be most effective in treating your exact type of chronic pain
  • increase the effectiveness of your stem cell treatment by up to 700% by using this one natural procedure in combination with your stem cell treatment
  • and much much more…

If you are ready to say goodbye to your chronic pain and say hello to happiness, freedom, and doing what you love most, then click here to learn more about The Pain Relieving Miracle.

Thank you for reading.

We hope this serves you well. 

To your health,

The Healing Miracle Team

Did you enjoy this article?

Share your own experiences below!

44 Comments

  1. Altaf

    Thanks for the information

    Reply
    • THM Team

      Thank you so much for taking the time to message us. The production team loves to know that their hard work is valued and appreciated.

      Reply
  2. Manuela Moura

    Good morning,

    I had a bad fall and severly injured my right foot. Bones healed but the tendon did not. It is always inflamed and painful. Where would I be able to get the appropriate stem cell treatment in the USA?

    Kind regards,

    Manuela Moura

    Reply
    • THM Team

      While we are unable to make specific recommendations about your personal health, the experts featured in The Healing Miracle have created a Stem Hotline to provide more personalized answers. It can be found here: http://www.StemHotline.com or you can call Toll Free 1-888-414-7836 to answer the question, “Are Stem Cells Right For You?” They can connect you with a stem cell specialist in your area to help you find the solution that works best for you.

      Reply
  3. Cecilia

    Thanks. It heart warming to be part if such group ready to treat prople with respect knowledge and understanding. Thank you.

    Reply
    • THM Team

      Thank you so much for taking the time to message us. The production team loves to know that their hard work is valued and appreciated.

      Best regards in your journey to better health.

      Reply
  4. Eva

    We live in England to the west of London near Windsor. Any chance of being able to get treatment for my husband’s dreadful arthritic knees. He is a keen golfer aged 83 and can now hardly walk.

    Reply
    • THM Team

      For those outside the US, StemHotline.com also has international connections and may be able to refer you to a specialist in your area. A simple Google search (“stem cell clinic” + your region) will pull up a list of treatment centers near you. Always consult your own health care provider to ensure your care is in the best possible hands.

      Reply
  5. Shahid Husain

    Very informative article.

    Reply
    • THM Team

      Thank you so much for taking the time to message us. It is very appreciated.

      Reply
  6. Gregg

    Using stem cells from the umbilical cord seems to possess the healthiest cells. I did a treatment on the knee and wrist as I was suffering from constant pain being an active drummer. Combining PRP injections with the stem cell treatment has restored these areas back to almost 100% all while continuing to workout and drum through the treatments. Highly recommended.

    Reply
  7. Nancy Helms

    Cancer has stem cells. How can you know you’re not giving yourself something temporary for pain that will cause cancer later on.

    Reply
    • THM Team

      Most of the stem cell therapy discussed in The Healing Miracle features stem cells harvested from the individual patient – in many cases from their own adipose tissue (also known as fat). There is also discussion around bone marrow stem cells and umbilical cord stem cells.

      Reply
      • Gabrielle

        Please tell me more about acquiring stem cells from fat.

        Is the fat removed from the body to do this? If so, how is it removed?

        Reply
        • THM Team

          We recommend that everyone does their own research to supplement ours. Even google searches can lead to a better understanding.
          You can contact our customer support team with more in-depth questions here support@thehealingmiracle.com

          Reply
  8. Elizabeth

    Yes, I believe stem cells is the solution, although I do not have pain. My meniscus are ‘torn’ in two places around my knee and, therefore, I think stem cells is the solution

    Reply
    • THM Team

      While we are unable to make specific recommendations about your personal health, the experts featured in The Healing Miracle have created a Stem Hotline to provide more personalized answers. It can be found here: http://www.StemHotline.com or you can call Toll Free 1-888-414-7836 to answer the question, “Are Stem Cells Right For You?” They can connect you with a stem cell specialist in your area to help you find the solution that works best for you.

      Reply
  9. Sharon McAnulty

    Can you do stem cells for arthritic hips? I am on Polly pharmacy and getting worse I am now in a wheelchair thanks regards Sharin

    Reply
    • THM Team

      While we are unable to make specific recommendations about your personal health, the experts featured in The Healing Miracle have created a Stem Hotline to provide more personalized answers. It can be found here: http://www.StemHotline.com or you can call Toll Free 1-888-414-7836 to answer the question, “Are Stem Cells Right For You?” They can connect you with a stem cell specialist in your area to help you find the solution that works best for you.

      Reply
  10. Sandy

    I have the same ankle problems………bone on bone from
    the wear and tear of Osteo Arthritis. I recently spent over $8000 on Stem Cell injections and they did nothing. I am 8000 dollars poorer and still have all the
    same pain…..very disappointing!

    Reply
    • THM Team

      I’m sorry to hear that your treatment did not provide any relief. I would encourage you to follow up with the clinic that treated you and/or another specialist for a second opinion. Different treatments will provide different results, and each patient’s situation is unqiue but bone-on-bone is a challenging case and would require very specific treatment.

      Reply
  11. Lynda

    I received stem cell treatment. (Adipose, chord and exaomes) I have severe osteoarthritis in bi lateral knees. I am on day 5 and am so grateful. Time will tell and I am very hopeful. It is not an instant cure. In my treatment I have another round of injections that are now stored and cultivated at a ‘bank’ I Florida

    Reply
    • Lynda

      This is a follow up from my stem cells injections from bilateral knees. Since fda has eliminated banked stem cells, I have been offered alternative treatment. My knees are definitely much better. I also added keto into the mix. When I changed to this way of eating and perhaps my stem cells kicking in I am definitely feeling much less pain. I am looking forward to my next injections. I did a lot of research before embarking on this expensive procedure and believe this is an amazing alternative to knee surgery. I come from Canada where surgery is free so choosing stem cell injections is an expensive choice that has the option to heal without any down time

      Reply
  12. Heather Carpenter Rhine

    I am interested in more information

    Reply
  13. Bonnie Johnson

    Does this book contain true useful information in how to find a reputable doctor????

    Reply
    • THM Team

      The experts featured in The Healing Miracle have created http://www.StemHotline.com (or call Toll Free 1-888-414-7836) to answer the question, “Are Stem Cells Right For You?” and they can direct you to stem cell specialists in your area. If you are outside the US, StemHotline.com also has international connections and may be able to refer you to a specialist in your area. A simple Google search (“stem cell clinic” + your region) will pull up a list of treatment centers near you. Always consult your own health care provider to ensure your care is in the best possible hands.

      Reply
  14. Hania al khalil

    Myhusbandhas chronic pain in his shoulder and knee.Heis 70 yrs old and wld like to know of any Dr in France that can provide the stem cell procedure to make him feel better instead of opting for surgery . Kindly in u can recommend a hospital or private Dr for that matter.

    Reply
    • THM Team

      EuroStemCell (www.eurostemcell.org) is a network of scientists and academics, providing independent, expert-reviewed information and educational resources on stem cells. They may be able to assist you in locating a clinic in our area. We encourage you to consult with your own health care provider as well, to ensure your care is in the best possible hands.

      Reply
  15. Marty Harding

    Thank you! Am in a decision-making quandary over an arthritic hip. Timely, personal information!

    Reply
    • THM Team

      The experts featured in The Healing Miracle have created a Stem Hotline to provide more personalized answers. It can be found here: http://www.StemHotline.com or you can call Toll Free 1-888-414-7836 to answer the question, “Are Stem Cells Right For You?” They can connect you with a stem cell specialist in your area to help you find the solution that works best for you.

      Reply
  16. jean sheehan

    I had stem cell treatment and it helped my knees for a while and my back still hurts just like it did before treatment.

    Reply
    • THM Team

      I’m sorry to hear that the benefits of your treatment have not lasted. I would encourage you to follow up with the clinic that treated you and/or another specialist for a second opinion. Different treatments will provide different results, and each patient’s situation is unique.

      Reply
  17. elizabeth

    can you recommended some doctores in Florida ?
    I’m looking for dr. who is good with inflammations, arthritis, blood circulation. Thank you

    Reply
    • THM Team

      The experts featured in The Healing Miracle have created http://www.StemHotline.com (or call Toll Free 1-888-414-7836) to answer the question, “Are Stem Cells Right For You?” and they can direct you to stem cell specialists in your area. Always consult your own health care provider to ensure your care is in the best possible hands.

      Reply
  18. Geraldine

    I have an ankle like Stephsnie. I am 67. This gives me a little push towards stem cells.

    Reply
  19. Clare

    Is this book just based on USA practitioners? Where can I find information for the UK and Australia on stem cell practices?

    Reply
  20. Marcene Wriight

    Does insurance cover this

    Reply
    • THM Team

      Stem cell research and treatments are still considered experimental in many ways. And pharmaceutical companies have been doing their best to slow (if not block) developments in this area of medical science. As a result, insurance companies do not cover the costs. It is up to all of us to encourage our insurance companies to cover it, support the research and help bring this into mainstream practice. Ask your insurance company why they don’t cover it. Tell them you want it. Explain why you need it.

      Assess the cost associated with stem cell treatment vs the costs associated with non-treatment or options available through conventional medicine.

      Conventional medicine:
      · $$$ medication (with a long list of side effects)
      · $$$ time off work
      · $$$ surgery and hospital care
      · $$$ recovery time or physio therapy
      · $$$ risk of infection, requiring more care & more medication
      · What is the prognosis for success?
      · What additional risks do you face by opting for conventional treatment?

      Most insurance companies cover a lot of these costs. While the treatment cost for stem cell treatment may have a significant price tag, the long-term, overall costs are lower.

      Reply
  21. Scott van Niekerk

    Very good article thank you. Being a Wholistic physical therapist I will enjoy having this article to share with patients. The foundations of my approach are physical therapy (including manual therapy and therex mainly) and nutrition. And since the stem cell documentary series I have been starting to bring it up to people who still need additional options

    Reply
  22. Donald Theiss

    Great general info but it would be helpful to know who the doctors are using stem cell and what the succes rates are for different kinds of treatment

    Reply
    • THM Team

      For more information please contact customer service at support@thehealingmiracle.com, we also advise people to do their own research on top of ours.

      Reply
  23. Flor

    Thank you so much for this information

    Reply

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